Tai Chi for Shoulder Mobility: Natural Relief for Frozen Shoulder, Stiffness & Rotator Cuff Recovery
Tai Chi for Shoulder Mobility: Natural Relief for Frozen Shoulder, Stiffness & Rotator Cuff Recovery 临 Course Overview This Tai Chi wellness course is designed to relieve frozen shoulder, chronic stiffness, and rotator cuff discomfort through gentle, flowing movements. Rooted in Traditional Chinese Medicine, the practice targets shoulder joints and surrounding muscles to improve mobility, […]