[Required] Tai Chi Nutritional Kung Fu Introductory Course Principles and Meridian Chart Series Course Introduction and Cultivation Notes

  Course Overview
This is a required introductory course for all students of Taichi internal practices. Through a concise **1-minute-18-second video** and a complete meridian chart, learners are guided to establish the correct mindset and foundational body awareness for cultivation. Though short, the course is precise and essential, covering warnings, a full introduction to the Gongfa system, key content and training points. It is a **non-negotiable prerequisite** before studying any core course.

What You’ll Learn
What you gain is not just practice methods—but the **meridian-based energetic foundation of internal cultivation**, making this course highly valuable.
– The energy logic and theoretical principles behind Gongfa
– How to read and understand the full meridian chart and its functions
– Key preparations and taboos before starting practice
– How to unify body and mind during cultivation

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  Included Materials
– Downloadable meridian chart
– Strongly recommended to study and keep this chart before beginning any other course

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  Course Notes
– This course is a **mandatory prerequisite** for all other programs and must be completed beforehand
– Video length: **1 minute 18 seconds**, recommended to **replay and take notes**, especially on the warnings and key instructions
– Price: $1.99
(Discounted to **$0.10** for those who’ve purchased a main course. If this course is purchased first, future courses will remain priced at $1.99)

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  Rooted in Traditional Chinese Medical Theory:

**Systemic Thinking**: The human body is an integrated life system. Many local issues are caused by systemic imbalances. We must therefore focus on the **whole**, enhance energy, unblock meridians, promote circulation, and nourish every organ and part of the body.
**Routine Self-Care**: Regular body maintenance (at least 4 times a week) helps maintain good circulation and overall function.
**Prevention First**: Once sick, recovery can be slow and painful. True health is rooted in prevention. A little time daily can help ensure that each system stays functional and self-regulated.
**Symmetrical Movement**: Long-term asymmetrical posture leads to skeletal imbalance and related disorders. We must adjust the body in **all directions**—front/back, left/right, top/bottom—to restore natural alignment.
**Free Flow of Qi = Health**: Many illnesses come from blocked qi and blood. When flow is restored, many conditions resolve naturally. Ensure **unobstructed flow throughout the body**.
**Organ Health**: The five organs are the foundation of health. Keep them balanced, and the body will stay well.

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  This Course Is Suitable For
– Relieving chronic pain and tension
– Daily self-care for healthy and sub-healthy individuals
– Warm-up for physical labor or sports
– Preparation for Taichi and martial arts practice

-Ideal for beginners in Tai Chi as well as experienced practitioners

-People looking to improve body coordination and flexibility through gentle movements

-Those seeking to boost their immune system

> This is the very routine Master Zhenyao leads students through every morning

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  Full Curriculum Notes
Includes detailed **acupoint diagrams** for use during practice. Each Gongfa module targets specific body systems and can offer **highly targeted improvement** for physical function. For those seeking whole-body health from a meridian-based perspective, this is highly effective.

However, for modern people—especially in urban life—**no practice should be done in isolation**. A single part does not represent the whole. For example, doing eye-focused Gongfa daily without working on other regions creates imbalance—just as a barrel with uneven planks can’t hold water. We strongly recommend full-spectrum practice, or at minimum multiple targeted sets.

Each module is **about 10 minutes** long and contains several focused techniques. Some forms repeat across modules. Content is clear and easy to follow. However, **repeated study is needed to refine posture and technique**. Detailed instruction is provided, with **bilingual subtitles (Chinese & English).**

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  Course Features
– Simple, easy to follow
– Typically effective in **15–30 days**
– Possible improvements: more physical ease, better sleep, improved appetite, relief or reduction of pain—*results vary*
– Promotes whole-body qi and blood circulation, along with support for internal organs, joints, and meridians
– Also enhances flexibility, strength, balance, reaction time

**Thoughtfully designed for general fitness levels**:
– It won’t exhaust you. If you feel soreness in muscles not used for a long time, that’s a good sign—it means your movements were effective
– Unlike mechanical workouts, **Taichi moves influence not only muscles but the invisible yin systems**—like meridians
– With consistent and sincere practice, tiredness fades into lightness, comfort, and elevated vitality
– Especially helpful for those who are physically weak or for children. With continued use, it supports overall well-being

> This system has been passed down and polished over thousands of years. It is both simple and effective. Whether you understand the theories or not, it is safe to practice. Every movement is accessible, the physical demands are moderate, and you can **trust in a method proven by time**.

> For those interested in the deeper principles, feel free to explore Master Zhenyao’s blog articles on traditional culture.

  Instructor
Master Zhenyao
– Mandarin audio with bilingual Chinese-English subtitles
– Occasional Q&A available via EMAIL  special zizairenwei@

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  Online Access
– Unlimited viewing after purchase—**no expiration**

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  Two Access Options
1. After a successful order, you’ll receive a confirmation email. Click “Go to My Courses,” log in with your email and password, and start learning
2. Visit our site [taichizy.top](https://taichizy.top), click the “My Courses” menu, log in with your email and password to access your course

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  Reminder
Health maintenance relies on **daily practice, repeated over time**.
**Lasting results come from lasting commitment**.
Health routines cannot replace medical treatment. If unwell, please seek a healthcare professional first.