Zhenyao Tai Chi for Women’s Hormonal Harmony: Balance Kidney Qi to Soothe Menstrual Irregularities & Gynecological Ailments

Zhenyao Tai Chi for Women’s Hormonal Harmony: Balance Kidney Qi to Soothe Menstrual Irregularities & Gynecological Ailments

• 临 Course Overview

Experience the nurturing power of kidney-nourishing Tai Chi Qigong to harmonize your menstrual cycle and alleviate common women’s health issues. This course combines gentle, pelvic-focused movements with breath-centered kidney-Qi cultivation, guided meridian stretches, and TCM insights into the interplay between the kidneys, liver, spleen, and heart. You’ll learn targeted routines to relieve dysmenorrhea, regulate irregular periods, reduce PMS discomfort, and support uterine health. Step-by-step video lessons include beginner modifications and progressive variations, empowering you to integrate these healing practices into your monthly self-care ritual. Reclaim comfort, balance hormones, and embrace lasting feminine vitality.

 This series is a complete set of Taiji health care techniques, you can refer to all the courses.

• 兵What You Will Learn  

You will gain not only a set of techniques, but also core knowledge of Zhongyi meridians, which makes the value immense:  

– The energy flow logic and theoretical foundations of the practice  

– How to read and apply meridian charts  

– Preparations and taboos you must know before starting  

– How to establish a unified mind-body practice state  

Forming a complete heart-and-brain-nourishing system  

• 鬥Extra Materials  

– Additional purchase required: $0.1 (original price $1.99 before discount if detailed techniques are not purchased). Foundational techniques are bundled free. Course includes meridian chart files available for download and printing  

– Recommended to study carefully and save the diagram before starting any other courses  

https://www.taichizy.top/courses/taijibibei/

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• 者 Course Notes  

This course is a prerequisite for all main courses and must be completed before beginning formal study

Video Duration: Each set in the full course runs from a few minutes to over ten minutes. It is recommended to review repeatedly, take notes, and combine with subsequent exercises. All content is concise and direct, free of unnecessary detail. Repetition frequency is suggested and can be adjusted according to personal needs.

– Price: $69  

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• 皆 Based on Traditional Chinese Medicine Theory:

**System Thinking**: Our body is a complete life system. Many local issues stem from systemic imbalance. Thus, we must maintain the overall system, elevate energy, unblock meridians, promote circulation, and nourish every organ and part.  

**Routine Maintenance**: We need regular body care (at least 4 times a week) to maintain circulation and function.  

**Prevention First**: Illness takes time to recover from and causes pain. Therefore, good health depends on prevention—daily care keeps the body functioning properly.  

**Symmetric Movement**: Long-term asymmetry causes skeletal misalignment and disease. We must adjust front-back, left-right, up-down to restore skeletal health.  

**Smooth Qi Flow Equals Health**: Many illnesses result from blocked qi and blood flow. When circulation improves, conditions often resolve naturally.  

**Organ Health**: The five internal organs are the root of health. Healthy organs mean a healthy body.

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• 陣 Recommended For  

– Relieving chronic pain and tension  

– Routine health maintenance for both healthy and sub-healthy individuals  

– Warm-up before physical labor or sports  

– Tai Chi and martial arts warm-up—also practiced each morning by Master Zhenyao with students  

– People looking to improve coordination and flexibility with gentle movements  

– People wanting to boost immunity  

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• 列 Full Course Overview  

Includes human acupoint chart. After purchasing this set of techniques, an additional $0.1 is required for the foundational course for all lessons: https://www.taichizy.top/courses/ contains practice guidelines, full-course list, practice precautions, and more for reference.  

Each set targets specific body functions and can significantly improve health. From a Zhongyi perspective, this is highly effective. However, for modern urban dwellers, no technique should be neglected—one function doesn’t represent the whole. For example, training only the eyes while neglecting other areas is like having one long plank in a barrel—it’s still ineffective overall. Full-body practice is highly recommended and can be targeted to multiple parts.

Each set lasts 2 to 18 minutes, includes multiple moves, targeting specific areas. Some moves may repeat across sets. Simple and easy to follow—great for targeted training. Very efficient. For full-body health improvement, purchasing the full set is best. Repeated viewing helps correct movements. Detailed tutorial included with bilingual subtitles.

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• 前Course Highlights  

– Simple, easy to learn  

– Effective—generally takes 15–30 days (longer practice leads to better results; can be continued long-term)  

– Improvements may include feeling lighter, better sleep, increased appetite, pain relief… results vary by individual  

– Promotes smooth circulation of qi and blood, and supports organ, joint, and meridian health  

– Enhances flexibility, strength, balance, reflex speed, etc.  

– Designed to not be exhausting. Inactive muscles may feel sore initially—indicating proper movement. Unlike mechanical exercises, Tai Chi enhances both the visible (muscles) and invisible (yin energy like meridians). With long-term practice, post-fatigue feelings are lighter, more comfortable, energized, and focused. Especially beneficial for those with weak bodies and children—it’s great for both physical and mental development.

This technique has been refined and preserved over thousands of years. It’s both simple and convenient. Whether you understand the principles or not, practicing brings only benefits. None of the moves are difficult, nor are physical requirements high—trust in these time-tested techniques.

To understand more, check out Zhenyao’s blog posts on traditional culture.

• 行 Instructor  

Master Zhenyao  

– Chinese audio, bilingual subtitles  

– Answers questions via WhatsApp from time to time  

• Online Access  

– No time limit after purchase—watch anytime

• Two Access Options  

1. After order confirmation, you’ll receive an email. Click “Go to My Course Page,” log in with your email and password to view the course  
2. Visit taichizy.top, click the “My Course” menu, log in with your email and password to access your course  

• Reminder  

Wellness requires daily practice to gradually improve. Long-term persistence leads to lasting results.  

Health care does not replace medical treatment. Please seek medical attention if ill.